Seth’s birthday
Seth’s birthday, originally uploaded by hoongyeeleekrakauer.
“OK fine! You sit next to a screaming child on a plane. And you’re right, my journey is going to begin with one big fat single step – noise canceling headphones!”
Thank you Graham, for asking me to be a conference blogger.
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Style Notes from me, your artspy
Hoong Yee
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– Forward the link to someone you think would be interested
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Thanks so much! I really appreciate your help.
Word of mouth is the best way to share, don’t you agree?
photo by ronit.b
Why is it so hard to do one thing?
Does this happen to you? You are doing something and within minutes your mind starts wandering. To make yourself feel less guilty you start checking your email, voice messages, thinking about bills to pay, people to call and before you know it you have completely forgotten what you were doing in the first place. So you’ve done all of these other things which you didn’t really plan on doing and you still count them as Things That Have Been Done. But later on, you feel a vague dissatisfaction about your day and you say, “I’m always so busy but I never feel like I’ve accomplished anything.”
I hate when that happens.
New York Times article about distraction
Using an iPhone app called trackyourhappiness,psychologists at Harvard contacted people around the world at random intervals to ask how they were feeling, what they were doing and what they were thinking.
The least surprising finding, based on a quarter-million responses from more than 2,200 people, was that the happiest people in the world were the ones in the midst of enjoying sex. Or at least they were enjoying it until the iPhone interrupted.
What psychologists call “flow” — immersing your mind fully in activity — has long been advocated by nonpsychologists. “Life is not long,” Samuel Johnson said, “and too much of it must not pass in idle deliberation how it shall be spent.” Henry Ford was more blunt: “Idleness warps the mind.” The iPhone results jibe nicely with one of the favorite sayings of William F. Buckley Jr.: “Industry is the enemy of melancholy.”
Over the several months of the iPhone study, though, the more frequent mind-wanderers remained less happy than the rest, and the moral — at least for the short-term — seems to be: you stray, you pay. So if you’ve been able to stay focused to the end of this column, perhaps you’re happier than when you daydreamed at the beginning. If not, you can go back to daydreaming starting…now.
Or you could try focusing on something else that is now, at long last, scientifically guaranteed to improve your mood. Just make sure you turn the phone off.
Leo Babauta is the founder of ZenHabits and Write to Done, and the author of The Power of Less. He just came out with a terrific new book, Focus: A Simplicity Manifesto in the Age of Distraction. My favorite topic and a book I highly recommend.
You can only be excellent at one thing at a time. This is just the way it is so why fight it?
Focus.
Get more Wow!
If you want style notes and more for people who change the world, please check out:
Getting to Wow! to feel good, do good and look good
Nonprofit Knitwear for all things knit and nonprofit
Style Notes from me, your artspy
Hoong Yee
– Subscribe and get a little Wow! every day
– Forward the link to someone you think would be interested
– Link to a post on Twitter (follow me @hylkrakauer)
– Put a link to the blog in your Facebook status update
Thanks so much! I really appreciate your help.
Word of mouth is the best way to share, don’t you agree?
Beach IMG00743-20101111-1610.jpg, originally uploaded by hoongyeeleekrakauer.
Ciros IMG00738-20101111-0752.jpg, originally uploaded by hoongyeeleekrakauer.