It is one thing to be young at heart.  It is quite another to be young caught in a backbend.  Having a physical goal – walking every day, taking the stairs whenever you are not wearing heels,  losing weight,  riding a bicycle or doing yoga – not the psycho schvitz like an ungeheuer you could die from yoga, at least not for me – is a great way to get your body hooked on Feeling Good which is part of Feeling Wow!

It is a universal truth that exercise does wonders for our body, mind and soul.

In this little Note to Self I wrote last month, “I am determined to do a backbend easily.”

For me this is a lofty, lifetime achievement goal.

I have to work on it as much as I can but today was not a good day for me. My first thought was to beat myself up for having been so inconsistent over the last few weeks and then I decided that it would be so much better to feel good that I was working out at all.

Goals are great things, especially when riding on the handlebars with universal reason who forgivingly shifts gears while humming, “The Era of Not Killing Myself is Here”.

If you find you cannot finish your list at the end of the day, you are still way ahead because you did something.  And a little something everyday adds up.  So good for you!

That is something to hum about.

If you want to know more about feeling good, doing good and looking good, check out Getting to Wow!

Hoong Yee